Central Hudson Prevention

Welcome to Pro-Activity

TEAM Contact Info

Call the Hotline: 1-833-PROACT1 (776-2281) Dial Option 1

Email: PreventionServices@pro-activity.com

Schedule a Consult

Pro-Activity Education Sessions

Join Pro-Activity for an education & Q&A session regarding topics to build health and prevent injury. New topic each month.

1st Wednesday - Collections: 8:30am

3rd Monday - Stores: 10:00am

JOIN TEAMS MEETING

CALL IN:

+1 929-229-5929

Phone Conference ID: 397 703 596#

MOVE BY BODY REGION

Weekdays - 10:00 AM - JOIN LIVE

Video Archive

Happy 2026! Think of this year as a total blank slate to explore and invest in your health, which pays off big time later through compound interest. To actually make your resolutions stick, you need to determine whether your personal "limiter" is inertia (difficulty getting started) or momentum (difficulty maintaining it). Listen in to hear about 6 "Change Characters" and their limiters to change, as well as tactical solutions to overcome. See which character you relate with most and try a few of the tactics when planning your health habits for 2026.

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Who is "Pro-activity"? What do they do here?

Therapists, coaches and guides toward health, if you feel like something is stopping you from living your highest quality of life, the Pro-Activity team is here to help. We place heavy emphasis on 5 "ELEMENTS" (3 specific actions + 2 broad influences) which are the most widely validated to improve health. Read a bit more about The ELEMENTS below. We are excited to help you leverage them for your health.