HEALthy monthly series

exploring change

Happy 2026! Think of this year as a total blank slate to explore and invest in your health, which pays off big time later through compound interest. To actually make your resolutions stick, you need to determine whether your personal "limiter" is inertia (difficulty getting started) or momentum (difficulty maintaining it). Listen in to hear about 6 "Change Characters" and their limiters to change, as well as tactical solutions to overcome. See which character you relate with most and try a few of the tactics when planning your health habits for 2026.

finish strong (health levers)

We can easily fall into the trap this time of year of 'coasting to the finish'...unfortunately, in worse shape (if not broken down) by the time the New Year rolls around. This time, we are BUILDING (pun intended) upon the messages from the past couple of months to help you flip the script and finish the year strong. We will share results from the 2025 Pro-Activity Health Survey and challenge you to work smarter (not harder) to 'finish the year strong' along with your friends, family, and team if you choose to accept the challenge!

Checking Trajectory

On any journey, taking the time to check our trajectory intermittently to ensure we are still heading towards our intended destination is always wise. When it comes to our health trajectory, it can be tempting to 'tune out' until major warning signs pop up...but when we are willing to check early & often, we have tremendous opportunity to influence our path (even with minor changes). We invite you to take the 2025 Pro-Activity Health Snapshot survey to understand where you are right now and receive actionable info on what levers to pull to maximize your health now and for years to come.

Tuning the Endure Channel - Mindset, Mops, and Matches

It’s that time of year...we are climbing the Summer peak and therefore likely to run into stressful times. This month we will revisit themes of how stress impacts us all, and also dive into some interesting new findings which we hope you can leverage. 

summer resilience toolkit

This is the time of year when heat starts to creep, and so does work & life load on the system.

This year, we put together a "Pro-Activity Summer Survival Guide" with the top 5 tactics you can implement to stay healthy & feel at the top of your game this summer. The shortlist: Recover First, Get Fit Now, Fuel Your Gut Bacteria, Hydrate Your Joints, and Prime Tendons for Tension.

a stable base

This month we dive into the details on building a 'stable base' to maximize performance and reduce risk of stability related aches, pains, and injuries.

charting a course

As we think about goals for the year ahead, we are encouraged to share just how much control you hold over your health trajectory. It is NEVER too late to change course, or too early to start adjusting slightly. Our team takes great pride in working with our incredible populations, and is here, ready, and honored to help if you have goals that we can support this year.

readying for the ramp

This month, we dive into strategies to prepare your body for the 'ramp up' that is often experienced in the final months of the year. Taking an 'ELEMENTAL approach', we cover how you can position your body to absorb the increased stress (good and bad!) that can pile up over the holiday season.

the living machine

Part 1 of a 2 Part Series

We often refer to the human body as 'the most amazing machine' in existence...the only one that is able to heal itself (when given the opportunity and environment to do so). This month, we dive deeper into the 'living machine' that is the human body and how our risk is MORE than mechanical in nature. By appreciating the importance of the biological (blood flow) and chemical (inflammation, irritants) influences on the human machine, we can start to peel back the complexities of our ache/pain risk and set the stage for what to DO to best position our human machine to thrive for years to come.

internal ecosystem

Now that we are in the thick of Summer, implementing strategies to optimize our 'internal environment' can help us ENDURE. Listen in for key principles that you can implement this summer to speed up your body's 'recharge rate'.

Summer defense = offense

Sometimes the best defense is a good offense. This month, we are diving into things we can start doing today to build a good offense to combat the summer heat.

recover, what we know

RECOVER is critical for future health. This month we do a refresher on one of the most powerful areas for future health.

change in the air

There aren't many times of the year when it's common to seek out change - January is one of them. This month we dive into the approaches proven to increase the odds of success.

thank you from our lens

November works well as a month focused on pausing, reflecting and saying thanks. This month we dive into how it impacts health.

September Stacking Winning Transitions

We get a natural fitness gain in the summer. Can you use it to your advantage and use the weather-break and return-to-normal in routines of September to your advantage? Here's how.

Boiling Point; In the Heat of the Summer

The heat of the summer adds risk and inches us closer to our body's threshold. This month we talk more about the threshold, what raises/lowers it, and how simple improvements in movement can make a significant difference.

heat stress is gut stress, too

For years we've told you that heat stress is heart stress...that the demands of increasing body temps stress our cardiovascular system (still true). Now we dive a little deeper, literally, into the gut biome.

spring loaded

Early Spring is here which means change is here with it. Now is a great time of year to focus on RECOVER so we can truly Spring forward.

make it stick

January is a month for "new". New slates, new goals, new habits, new resolutions. How do we make it stick? Dive in.

LEVEL UP MOBILITY

Move like a body should? Yes...and here's a few ways to dive deeper into knowing if you do and if not what to do about it.

View from the top

A break in the weather? Which path will you choose?

Getting Through the Heat

Tactics to manage heat exposure better.

100 Days of resilience

The Summer heat is a significant injury risk. NOW is the time to get ahead of it.

Shouldering the Burden

What if shoulder pain wasn't as simple as a strain or sprain? It's not. This month we dive into why.

Back to a future of thriving

It's time we begin to shift from just surviving the world toward actually THRIVING. This month we explore some of the health power habits we can leverage to move us along.

healthy HOlidaze

Holidays can be joyous.....and stressful. Here are some ways to keep them healthy.

Elements Hacks

September is a great time of year to make an improvement in health and well-being. There are many simple tactics and approaches we can put on our side to make it easier. Here are some of our favorites.

Low Back Health

By far the most commonly limiting area of the body. This month we unravel some of the mystery of low back pain. We break down some common myths & history, patterns to consider, and strategies to navigate a new or old flair. 

BRING THE HEAT

The hot part of the year is on its way.....the good news is.....we were built for this. With a few other tips/tricks/tactics we can be ready for summer in 2 weeks or less.